In nova days every one talk about weight loss, diets, and so on. Why should not I post about diet? Do I use diet? Of cause I do. Why? The first question is, diet what is it?
The definition of diet in dictionary:
The definition of diet in dictionary:
the kinds of food that a person, animal, or community habitually eats."a vegetarian diet"
a special course of food to which one restricts oneself, either to lose weight or for medical reasons."I'm going on a diet"
So, really what do we all do talking about? If diet is the food we eat then we all on diet because of we all eat every day, usually. If diet is related to the medical condition then at first medical condition must be mentioned. But in nova days every one on diet, and no one mention what medical condition one has.
Right now I took a look at the Dr.Oz show. Well, it is of cause not medical doctor. Dr.Oz is just name, speculation to get more attention to the personal scam. Dr.Oz is the same doctor as every one who pretend that one cured itself from diabetes with work out and right food choice. He does not have qualifications to be medical doctor. Even he trained in Medical School he no longer work as a doctor, so he already disqualified as being a doctor, practicing medical doctor. He is Celebrity.
So, what did Dr.Oz said about diet?
Really, it is most interesting point. All the time he talks about 'Natural' weight loss, and about 'natural' life style. The question is, why this style is 'natural', and how 'natural' is it? His show, sugar detox. His clients present:
I can eat candy all the time;
I eat cookies all the time;
ice-cream;
soda....
I will say really it is the problem, and as any medical problem it must be addressed and handled properly. What Dr.Oz suggests? To satisfy persons unhealthy life style. ??????? Really, I still not able to get the humor? How any unhealthy habits can be healthy satisfied? If habit is not healthy it is the only way, to change the habits. Regardless how do we try to compromise, unhealthy life style never will be healthy. Very twisted humor.
Now, the weight lost. 28 Days Shrink Your Stomach Challenge Weight lost program, is this program would be healthy? Would this plan be so effective that after plan completed would weight lost last, for how long? Is this plan easy to use in our very busy life style? Let us see, what Dr. Oz suggest.
veggie flash drink all day long.
Say me, how it is possible to drink this veggie flash drink all day long? Sorry, we are not free to do all day long what we want. We have to obey the rules, and it is not so easy way to live. Can I take veggie drink to the meeting, to the bus, to the theater, to the .... ? Not at all. So, if I cannot take this flush drink with me every where I go then I will be hungry, and it is 'natural' way to live? Really, very controversial. At least it is not natural for sure.
This 'natural' way to live will lead to so many complications that we would not be able to fit into our living condition. Flash drink, how many times one will use restroom? Do we have time for that? We have time to go to restroom every two hour, but all other time we have to be on working place.
Another point, is this really make one full, not hungry? Say me how. Does not matter if it is veggie flash drink or fresh carrot or cabbage, it still have no fat or protein, essential parts of human diet. If we do not have our essential nutrition we will be hungry, even we take some sort of substitute for the nutrition. So, it is possible to replace proper nutrition with veggie flash drinks for day, or even 28 days, I never try so I have no one idea if it is possible or not, but the bottom line is, eventually we have to return to our routine nutrition style, and so all our weight lost pounds will come back, all the time with plus. This is why all diets lead to weight gain. People lost weight, but after awhile, all pounds returned, 90% of diets victim get them back, Weight Lost Surgery victims including.
Next controversial point is, why take supplements? In healthy life style we have to get all nutrition, all vitamins and minerals from our food. This is healthy way to live. In contrary, Dr. Oz recommends supplements to replace proper nutrition, no one of his diet plan provide. As it was stated in last studies supplements do not replace proper nutrition. It is ether not natural, nether healthy life style.
To finish up about how 'natural' and 'healthy' life style can be in presentation of Dr. Oz take a look at his Ketosis Diet. This diet will really flash all pounds from stomach. Weight lost dramatic. Size shrinks in fantastic fast way. Why? Fat used as source of energy. Almost good if it was all true. The problem with this diet is, our brain cannot use fat as energy. It uses glucose, and glucose only. Brain is most demanding energy consumer. If one ready to use this sort of weight loss diet be ready to get into coma because of this is the condition when brain cut off its function. Brain do not die yet. But the damage would be dramatic.
I do not have medical degree, so I cannot say how it is looks in text books. What I do know very well, how blood looks like when fat used as source of energy, and I do not want to take this opportunity to lost a few pound. BTW, remember, after problem with ketosis was resolved, all pound would be back, with great plus. It leads to heart failure, kidney failure, and possibility to get stroke and dementia. With condition of ketosis my body shrank down to size 2x. After problem was resolved and insulin supply was restored, all pounds returned, and now my body size 5x. It is very severe water retention. It is so severe that sometimes I am not able to take another breath. Because of it is accompany heart failure I cannot take diuretics to reduce water from body. I still wait till water would finally go out, naturally.
via Ravenvoron
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