Exercise at night to burn fat. No meal. December 25, 2016

"Losing body fat would be easier by exercising lightly and fasting at night," said Sun (Dr. Zheng Sun, assistant professor of medicine -- diabetes, endocrinology and metabolism, and of molecular and cellular biology at Baylor. ) "It's not a bad idea to take a walk after dinner."
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Burning more fat, less glucose could lead to diabetes, mouse models indicate

Date: December 23, 2016

Source: Baylor College of Medicine

 Years ago when I still working one of my doctors at that time told me the same. "Go to Atlantic ocean. Take deep breath before go to sleep!" It was good, and I would be happy to follow doctor's order. I love water and ocean, and I used to love to go for a walk. There was only one problem: "Doctor, I work 12 hours a day 6 days a week." "It does not matter.- was the answer. -You need it for your health. You have to lose weight!."
Well, beside working 60 hours a week, every week, I had two teen kids, so I did not have time to lose weight. Also at that time I did not know how to switch metabolism from using glucose to using fat.  My weight went up and up. I was very very ill. No energy at all. Finally one day I was diagnosed with diabetes type 2 with fasting blood sugar 370 mg/dl.
Why do I post it right now? It was lomng time ago. I am no longer able to get out of my home. Well. time really has no matter. The treatmnt for me still the same, go for a walk before bedtime.

Mouse muscles use glucose (carbohydrate) as fuel when the animals are awake and active and switch to fat (lipid) when they are asleep.       

Really, how did they find it? The glucose level does not prove, mouse use lipid or glucose in different time. Even when level of insulin would be tested, it does not prove that at seep mode mouse use fat, lipid as source of energy. Maybe there is no need to use energy in first place? Mouse simple sleep, so all activity in mouse, heart rate, breathing, metabolism, everything is very very slow. So, on what evidence the idea that fat would be burn based?
Now there is another Quack. When authors presented this case, mouce was in mode of sleep, right? If so then why it is presented that walk before sleep time will lead to use fat as source of energy instead of glucose? No one evidence of that even in this studies. When awaken, mouse use glucose, not fat.

Yet, when the HDAC3-knocked out mice ran on a treadmill, they showed superior endurance, "which was intriguing because diabetes is usually associated with poor muscle performance," said Sun. "Glucose is the main fuel of muscle, so if a condition limits the use of glucose, the expectation is low performance in endurance exercises. That's the surprise."

Personally I do have no one idea about mouse and how they ran on treadmill. But from my experience I can say, when my sugar in blood is low, I am not able to walk to the kitchen to take some meal from my ref. This is why cappuccino and OJ is all around my home that when I feel low I can only spread my hand and grab something to eat. For this the same reason protein bars all around. 

It is interesting to watch mouse workout on treadmill. Most important, if mouse gone there is no one compliance from relatives. So, doctors love to study mouse, and then pretend that if diabetic type 2 will take night walk then diabetic will lost fat and there would not be diabetic.
Great studies. So mach efforts to get rid of diabetics type 2. Most important to be able to switch diabetic and mouse on treadmill. Post mouse on treadmill, and publish that diabetics can walk at night to let muscles to use fat. How long diabetic can keep fat? Not for long. Day time to work, night time to walk, and really who will be able to survive this?

via Ravenvoron