Eat or do not eat? September 20, 2017

Blaming excess weight on people simply not changing their eating habits goes back thousands of years. Sloth and gluttony are two of the seven deadly sins, after all.
 'Eat Less, Exercise More' Isn't the Answer for Weight Loss by Alexandra Sufferin

http://ift.tt/2wyeMau

      Really very interesting. Why it is sin to be obese? Low weight, the same as high weight are the same. It is result of health problem. People who are sick or ill lose weight or gain weight, if they still able to fight for their lives.  In some cases we lose weight even we do not want it, became skeletons, skin and bones. In other cases we gain weight and became Giants. Another point about weight is that now people grow. Our children taller then we are, and grandchildren even more tall. So, why it is weight we have to cut according to standard of 1850? Let us take a look at how  long people now compare with 1850, and cut them off. Why not?
       'Sloth and gluttony' is not about those who does not have access to meal. It is referred to wealthy people. But it is poor whose life all the time shorter then those with wealth and power. Poor work for food, and there is no one way they can be sloth. Also there are many studies that confirm, blue collar workers have wider middle area, more aggressive diabetes type 2, and die due to diabetes, stroke, or heart attack timelessly.  Wealthy people who have time to relax, to eat what they want in the time they want, and do nothing if they want, live longer and healthier. Elizabeth Hughes was able to survive on Starvation diet and then was first American who started to take insulin injections. The question is, how many other children die in America diagnosed with diabetes at the same time as Elizabeth?
        Excess weight is this really eating habit? How separate water, edema, and fat according to the number on bathroom scale? No answer. Just lose weight, and no diabetes type 2, Freedom! In present time diuretics are the most effective way to keep pounds away. For how long? Diuretics effect kidney and heart, and lead to other health issue. With time diuretics stop to work, so all pound that were lost by using diuretics, returned. All the time with PLUS.

Refined carbohydrates spike insulin levels. Insulin, as Ludwig (Ludwig and Dr. Mark L. Friedman of the Nutrition Science Initiative in San Diego) describes, is the granddaddy of anabolic hormones. Basically, when you eat a lot of refined carbs, like say, a 100-calorie pack of Oreos, it causes a surge of insulin that will trigger your fat cells to soak up calories—but there are not enough calories and nutrients to provide the energy that our bodies need. The brain recognizes this discrepancy and triggers a hunger response that also slows our metabolism. We are then going to want to eat more.

     I am lost. What really does it mean, 'spike insulin level'? Did they took some test to see that 'insulin spike'?  Never. This is just cheap speculation, and they do know it. What they do not know is that today we do not need little one to say: "King Is Naked". We can say it without fear of King. Yes, Ludwig and Dr. Mark L. Your King Is Naked!!!!!!!!!!!! No longer you can sell this crap.  Not so many people trust in you regardless of all your titles.
      As I do remember so far carbs spike sugar in blood. If it will spike insulin level then it is fine. But there is the problem. There is no insulin, so sugar from carbs stay out of place where it suppose to go. We are hungry. Then more we eat then more hungry we are.  Paradox? Phenomenon? Not at all. There is no spike in insulin level. Add insulin in injection and hunger would go away. Old fashioned well known treatment for all types of diabetes. Universal Treatment. With insulin hunger does not take over, and we do not want to eat extra calories. We simple do not wont to eat. We are full. We are not hungry. Obesity stopped. So, human livestock supply stopped too. Diabetics get out of hook.
      Without insulin we stay hungry, does not matter what do we eat or how much do we eat. Fatty meal help curb hunger faster then any other food. This is why in my ref it is all the  time smoked salami. A few rings of it will give me more then any glucose in IV.
      Let us take a look what doctors said.
     They said we have to count calories, to decrease input down to 1600 for women. There are lists what to eat, and full plate for morning and eve, Summer and Winter, sick days or vacation week. Now it is another directions, stop to count calories. It is also doctors recommendations. So, what I suppose to do? Eat or do not eat? So simple, 'Yes' or 'No'?
      Still, I do not have answer what to do with edema, water retention? How water retention is my biggest problem. Maybe one day Time would publish how fight edema? The stigma ' eat less work out more' does not work for ill people. We simple have bigger Fish to Fry.

via Ravenvoron