What Is Intermittent Fasting And Is It Actually Good For You?

Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems like every week, researchers turn up some new and profound benefit associated with intermittent fasting: eating schedules that incorporate regular periods of low or no food consumption.
 What Is Intermittent Fasting And Is It Actually Good For You? by  Markham Heid 

http://time.com/5354498/is-intermittent-fasting-healthy/?utm_source=time.com&utm_medium=email&utm_campaign=the-brief-pm&utm_content=2018080117pm&xid=newsletter-brief&eminfo=%7b%22EMAIL%22%3a%22zS1BFitbTV4%2bsLjk4RQL0gsTP4%2bfiUil%22%2c%22BRAND%22%3a%22TD%22%2c%22CONTENT%22%3a%22Newsletter%22%2c%22UID%22%3a%22TD_TBP_CF857656-5D61-4FB3-84E2-0DEEC39ACA4A%22%2c%22SUBID%22%3a%2284565324%22%2c%22JOBID%22%3a%22841313%22%2c%22NEWSLETTER%22%3a%22THE_BRIEF_PM%22%2c%22ZIP%22%3a%22112236510%22%2c%22COUNTRY%22%3a%22%22%7d

The article is interesting in the point that still without long term studies it is presented that weight is most important in prevention from most dangerous medical conditions which takes thousands life every year.
     Diabetes is number 7 cause of death. Diabetes as cause of death, not as cause of complications. It is only high or low glucose numbers. In ether case it is 100% preventable. But it cannot be treated or prevented with weight lose. Every one diabetic type 2 try it, no one hit the line. Why?
      Really, why diabetes today is not preventable, not curable, and highly developing? The answer is simple, people are get obese. At the same time most people present, post, and publish that 60 years ago they were not obese when they were kids. Today kids obese. This is why they are diabetics type 2. No reason to present it in other way. Diabetes type 2 diagnose based on body weight. So, how kid can be diabetic type 1, insulin dependent diabetic? No way for that. And kid forced to take starvation diet, one of many that presented how they reverse diabetes type 2.
      Same about adult. They try. They take low carb, low calorie diet, keto diet, and all diet they can cross, but ... no one work. In Spark People every one lose weight. Then 95% of them gain it back. It is all the time presented that it is "life style", it is not diet. Still, our life style depend not on the way how we wish to eat, or how many pounds we need to lose but on our work, and life, with any style of it. We have to care for kids, go to school, work at night, and so so many things to do. It is better to eat at home and have healthy eating. Try it when you work around city, and have to carry in handbag 8 fruits every day, plus ...+... , and so on. Try do not eat after 6pm. Just try. When you are going to eat? In bus? In train?
      So, when I come in clinic with sugar level over 400 mg/dl first Q? is all the time: What did you eat today? No one MD ever asked, do I have test strips to check up ketons level in urine. No one of them ever checked up my ketones level.With sugar in urine over 1000mg?dl I sent home to take diet and lose weight.
     There are millions spent on diabetes prevention programs. There are so many lives saved with all these programs, or another programs such as Soft Drink War in NYC. But still, in NYC diabetes is number 4 cause of death.
     So, when I read all that studies, how any diet improve the health, or blood sugar numbers, I go to kitchen to grab something to eat. Usually it is apple. I love apples. It is all the time best to fight depression. I also do not go to hospital even I cannot breath. Who will help me? A few times when I was there in very critical condition, they sent me away, at night, alone. No, Thanks. I better to stay home. At least I would not be lost and all the time will have help and support  of my family.

     Now, with, millions spent on studies and diabetes prevention programs, why level of sugar is not Vital? It is so simple. Just one glucose strip, and test is done. Real diabetic type 2 will show high numbers at any time. When it is clinical blood work, why do not add A1c test? In this case there would not be diabetics who are still not diagnosed.  But even diabetics type 2 do not have test for A1c, at least not every one. Why? If this test taken then it is clear, medicine MD Rx as treatment does not work. To check up level of sugar and see normal reading is very very easy. But is this really true that diabetes reversed? A1c level will show better result if treatment works or not.
      So, why really there are no attention to diabetics type 2? Profit.  We are so easy to response  to treatment with insulin. Just start it, and A1c will go down, right to the normal range. It is not fake Diabetes type 2 reversal, but it is real diabetes cure, like now it is cancer treated, or flu. Just re-start therapy at any moment when sugar went out of control. Or another way, just take 10 units of Lantus Solo Star  every day. This prevent will prevent heart attacks and strokes, asthma and COPD, and even flu. Just take right medicine, and forget about all diet.
     So easy to do. But what about diet and all that industry? Would they forget you or us? Never. This is why there are no studies, what is diabetes? How to diagnose diabetes type 2? There are even no clear diagnose for diabetes in first place. NO diagnose for diabetes type 1. No tests how diabetes must be diagnosed.
      Why it is so? Because of it is easy to present that diabetes is when level of sugar in blood high. In that case it is easy to find out. And level of sugar is higher depending on food one eat. If definiotion od diabetes would be turned out in another way, that diabetes is abnormally low level of insulin secretion, then treatment must be based on the level of insulin in blood. If Blood sugar is high then X Units of insulin must be injected under skin.
     I am all the time interesting, why it is under skin, not right into blood? There are reason in it.
Would it work? Yes, it will. It works perfectly well for every one who takes Insulin in injections.

if u want to use sgl2 use empafloxacin ,at leAst no complaints except falling asleep at work ,like wise  one case of keto acidosis ,but i still maintain stick to glinepiride meformin sustained release combination therapy as first line,than glipizide ,then gliptins and thenfinally sglt 2 inhibition and last butnot least insulin with or without liraglutide rgds dr prasad panicker t m s medical director ,consultant physician ,cardiologist ,diabetologist ,chest physician s m memorial superspeciality centre
 https://www.medscape.com/viewarticle/899712?nlid=124081_1521&src=WNL_mdplsfeat_180731_mscpedit_wir&uac=164666HZ&spon=17&impID=1699896&faf=1

So, if Insulin work for very high numbers then why do not start Insulin Therapy as soon as diabetes was diagnosed? No high cost for diabetic and society, not high mortality because of diabetes. Every year there are about 70 000 diabetics die because of diabetes. When this genocide will be stopped?

via Ravenvoron