Are Vegetarian and Vegan Diets Best for Preventing and Treating Diabetes?

Are Vegetarian and Vegan Diets Best for Preventing and Treating Diabetes?
by Boris Hansel, MD
https://www.medscape.com/viewarticle/906865?nlid=126835_381&src=WNL_mdplsnews_181228_mscpedit_wir&uac=164666HZ&spon=17&impID=1846392&faf=1 

       Now, there is the question, what id 'diet'? "Diet' is what we do eat. Diet is primary needs for human body. Without meal no one living organism may live and function properly. So, before take into consideration what diet is best for diabetics and if it is possible to treat or to prevent diabetes with diet, we have to know what is healthy diet for healthy living and healthy function.

      Men
19-25: 2,800
26-45: 2,600
46-65: 2,400
65+: 2,200
Fat   20%-35%
Total Carbohydrates
% of Caloric Intake       45%-65%
 Protein
% of Caloric Intake      10%-35%
  3/4 cup bran flakes cereal (3/4 cup shredded wheat cereal) with 1 medium banana and 1 cup low-fat milk
1 slice whole-wheat bread with 1 teaspoon unsalted margarine
1 cup orange juice

 2 slices whole-wheat bread
3/4 cup unsalted chicken salad
1 tablespoon Dijon (regular) mustard

1/2 cup fresh cucumber slices
1/2 cup tomato wedges
1 tablespoon sunflower seeds
1 teaspoon low-calorie Italian dressing

3 ounces beef, eye of the round, with 2 tablespoon fat-free beef gravy
1 cup green beans, sauteed with 1/2 teaspoon canola oil
1 small baked potato topped with: 
1 tablespoon fat-free sour cream
1 tablespoon grated, reduced-fat, natural (low-sodium) cheddar cheese
1 tablespoon chopped scallions

1/3 cup almonds, unsalted
1/4 cup raisins
1/2 cup fat-free, no-sugar-added fruit yogurt

       This is recommended  one day meal. To whom? Office worker? Blue collar worker? Nurse in clinic? Nurse in hospital? Contraction worker? Is this recommendation for Winter or for Summer? Is this for working day or for weekend or for vacation on Hawaii or any other place to be? Why? Because of every one do know we eat more in Winter and less in Summer. But we drink more water in Summer and less in Winter. Also in these recommendations never paid attention how tall person to whom diet recommended, skin color and ethnicity.  
      Now try to see that military men and women practice this diet and then go to do the job. They must be healthy and functional, right? Or police officers to tackle criminal. Man took green salad and go to chase suspect. If we cannot imagine this as healthy living then how do one know what healthy living is?
    Really, why if one is healthy then one is eat right, but when one is ill then one does not eat right? This is what our medical industry what about. All the problems with our health resulted because of our eating habits. So why there are so many dental clinics? At least be honest and see, teeth pain is result of wrong meals. Just start to eat right and one will keep all teeth in place. BTW, to prove it is right, just close dental clinic and every one will stop to eat. Best way to restrict calories intake.

via Ravenvoron