3 Tricks for Managing Diabetes Your Doctor Won’t Tell You

When you leave your doctor’s office, do you ever wonder what he’s not telling you?   

Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control?

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Here’s 3 tricks to manage your diabetes that your doctor won’t tell you:

1. Eat More Fat

You read that right. Eat more fat.

That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar.

But here’s the kicker: It’s got to be the right type of fat.

You’re looking for Unsaturated Omega-3 Fat.

Here’s some great sources:

• Fish
• Eggs (Any eggs labeled “enriched” have plenty of omega-3)
• Grass-fed beef (There’s lots of omega-3 in the grass)

2. Do Some Pushups…

Or any kind of strength exercises.

All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving.

The best way to do that is any exercise that focuses on strength.

You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar.

Not to mention it’ll get rid of stress, and give you plenty of energy.

3. Relax

Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels.

Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar.

For easy relaxation, try out simple meditation or breathing exercises.

These tricks will help, but…

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Diabetes Type 2 Causes Signs And Symptoms

The common symptoms of diabetes

• Going to the toilet a lot, especially at night.
• Being really thirsty.
• Feeling more tired than usual.
• Losing weight without trying to.
• Genital itching or thrush.
• Cuts and wounds take longer to heal.
• Blurred vision.

Why does diabetes create these symptoms?

These symptoms occur because some or all of the glucose stays in the blood, and isn’t being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine.

I have some diabetes symptoms. What now?

If you have any of symptoms of diabetes, you should contact your GP. It doesn’t necessarily mean you have diabetes, but it’s worth checking – early diagnosis, treatment and good control are vital for good health and reduce the chances of developing serious complications.

Spotting Type 1 diabetes in children

To help you spot the four most common symptoms of Type 1 diabetes in children and young people, Diabetes UK has created the 4 Ts of Type 1 diabetes.